Barefoot Bodywork is any massage that is applied to the body with the foot. Due to the larger service of the foot, the therapist is able to warm up more tissue at one time, allowing the effect of the stroke to go deeper than standard massage. The therapist is able to safely leverage their weight and give the desired amount of pressure in every stroke. Barefoot Bodywork can use “slide and glide” strokes that mirror the Swedish style or it can utilize the “give weight, then wait” model of myofascial release. Every session is catered to your specific needs and preferences.

A unique combination of active movements, therapist assisted stretching and myofascial compression with the goal of resting and repatterning the neurological system. AST increases muscle pliability and circulation which leads to improved joint function and workout performance.

*Clients are fully clothed when receiving this service. Options available: Upper Body Focus, Lower Body Focus, Full Body Therapy.